Overview
Knee replacement surgery can be life-changing because your knee is no longer in pain, mobility is restored, and life is easier each day. But the victory of this surgery doesn’t end when you walk off the surgery table. The main task begins after the surgery, specifically, knee replacement recovery. It is one of the most complicated phases after the surgery and also the most important, because if you want to enjoy your life, then it all depends on the recovery phase only.
It is very important to follow your doctor’s guidance. In this blog, we are going to discuss the same matter, that is, what mistakes after knee surgery should be avoided.
Mistake after knee surgery:
1. Never skip your physiotherapy sessions.
After knee replacement, we often assume that rest alone is enough for recovery, but that’s a mistake. According to Dr. Pratul Jain, the Best Knee Replacement Surgeon in Jaipur, physiotherapy is the real secret to restoring your motion, strength, and balance. Skipping therapy sessions or doing exercises incorrectly can delay healing and may leave your new knee stiff and painful. Dr. Pratul Jain, recognized as the Best Knee Replacement Surgeon in Jaipur, emphasizes that your physiotherapist will guide you through specific exercises designed to make walking, bending the knee, and resuming normal activities easier and faster. Even when the process feels exhausting, staying consistent and honest with your recovery routine is key to long-term success.
2. Do not use an assistive device.
The second mistake after knee surgery we make is that we start to do activities without any support, but what you don’t know is that your new knee wants some time to adapt to your body. Thus, it is very important to use a walker, crutches, or a cane as directed by your doctor or physical therapist.
3. Wear the right kind of shoes
Your shoes for knee replacement recovery are more important than you think. Like slippers, heels, or shoes that are slippery, they raise your risk of falling. So, for that, you will be wearing soft-soled, closed shoes with a good grip. These shoes provide a balanced walk and a sense of comfort.
4. Provide proper care for your wound
Your knee incision is in the healing stage in the first weeks. If it is neglected or allowed to get dirty, it can become infected. Thus, do not touch with dirty hands, and don’t scratch, rub, or pick. Moreover, a clean wound also helps to prevent unusual redness, pus, or foul smell.
5. Don’t just lie in bed all day
Yes, rest is essential, but it doesn’t mean you rest like a hawk. If you rest for a full day, it can make your muscles weak and also develop blood clots. It also reduces the flexibility of your knee joint. Thus, just walk a few steps every few hours, change positions when sitting or lying down, and engage in gentle exercises to keep moving without straining yourself.
6. Don’t return to working or heavy activity.
Some people make the mistake of resuming daily activities like cooking, driving, or working too soon after knee surgery. Just because the pain has lessened doesn’t necessarily mean your knee is fully healed. Activities like lifting, squatting, or climbing stairs can place unnecessary stress on your new joint if done prematurely.
At Ginni Devi Memorial Hospital, a trusted Knee Replacement Hospital in Jaipur, we always advise patients to follow professional guidance. It’s essential to consult your doctor or physiotherapist to know the right time to return to your routine safely, because healing properly today ensures strength and mobility tomorrow.
7. Nutrition Is Medicine
Food is a huge part of knee replacement recovery. A diet that is too oily or lacking in nutrients can weaken your body and slow the healing of tissues and bones. Consume lots of protein (dal, paneer, eggs), green leafy vegetables, fresh fruits, nuts, and dairy. Drink plenty of water and do not consume excessive tea or coffee, soft drinks, or spicy food, and street food is a big no-no.
8. Do not skip your doctor follow-ups.
It’s easy to skip a follow-up when you begin to feel all right. But these appointments are very important. Your doctor is the only one who monitors your healing, examines your wound, and may change what you’re taking or doing. Ignoring the follow-ups, you are not only missing checkups but also missing opportunities to take care of a problem early. Never miss these appointments, even if things seem to be going fine, because timely follow-up with the doctor is very beneficial for knee replacement recovery.
Final Words
At Ginni Devi Memorial Hospital, a leading Orthopedic Hospital in Jaipur, we believe that every patient deserves a safe and smooth recovery after knee replacement surgery. Avoiding common mistakes during the recovery period can help you heal faster, reduce pain, and regain the confidence to return to your regular life. Remember, your recovery is in your hands—walk slowly, heal smart, and take one strong step at a time.
